Awaken the Cosmic Dancer Within
Trauma Informed Psychotherapy with Soul
Individual and Relationship Therapy for the LGBTQIA2S+ Community and Allies
Hi, I’m Macy.
If you're feeling lost in the sauce and can't seem to catch a break, I have good news. You're not alone, there is hope. I know this because I've been there too.
Whether it's anxiety, depression, trauma, grief, life transitions, or identity exploration, therapy can assist you with building a toolbox of skills that you can lean on when things fall apart. In addition to skill building we can explore what the root causes of distress are; gaining insight into the past to effect change in the present.
Periods of instability come and go. At this time of intense uncertainty many of us are struggling.
Do you feel like you're constantly being pummeled by the waves of life? Sometimes we find ourselves drowning beneath the weight of responsibility, obligation, and heavy emotions. How do we find our footing in a reality that feels groundless and chaotic?
My approach is warm, trauma informed, creative, curious, and person-led. I believe you are the expert in your life and will collaborate with you to find your individualized path towards self-acceptance, confidence, and clarity.
I welcome queer, trans, non-binary and gender expansive folks of all flavors.
I also support neurodivergent, non-monogamous folks, psychonauts, spiritual seekers, witches, warlocks, rebels, and visionaries who seek a holistic approach that honors all parts of themselves and their experiences.
You won't be pathologized for your humanity and this is a space that is truly non judgemental. You can share all parts of yourself, and share the things you felt that you couldn't say in therapy before.
I welcome spiritual curiosity particularly in a time of struggle. Together, we can explore what it means to be spiritual as the systems and structures are collapsing around us.
There are many roads that we can take in our work together. These may include talk therapy, going into the body, identifying and befriending parts of the self, embarking on and integrating psychedelic journeys, brainspotting, mindfulness, expressive arts, sandtray, and more.
When we heal we can step into a full spectrum sense of self who has all of the tools to live their best life.
Spiritual Liberation
May we free ourselves from social constructs that do not serve us and work through the oppressive systems that have bound us.
I would like to help you find a place of wellbeing where you can finally trust yourself and your place in the cosmic dance.
Mental Balance
Is anxiety getting in the way of you living the life you deserve? Are you avoiding taking risks and is your world getting increasingly smaller? Are you constantly seeking distraction in Netflix and doom scrolling?
Let's work together to lower your heart rate, gain coping skills for working with anxiety in the moment, and help you rest easily at night.
Internal Family Systems
IFS is a powerful framework for developing self-compassion to relieve symptoms related to anxiety and trauma. Together we will come into contact with all of the facets that make up your being and help you to build loving relationships with your parts.
Creating a plan that works for you
Have you tried regular talk therapy and felt like it didn't go anywhere or address the places where you feel stuck?
Maybe there is a need for something different that can help you discover what lies beneath the story within the body and spirit.
I draw upon an East meets West approach to psychotherapy. Our work is grounded in mindful awareness as we gather insight into what has occurred in the past to bring you to this current state of functioning. We then collaborate to actively awaken the potential for a new way of living.
Therapy will be interactive, warm, and joyful.
Together we will build a relationship that will act as a container for healing. Often we hurt in relationships and the key to healing also lies within relationships. Together we will experiment to find the approaches that work best for you.
Together We Can Explore:
Quieting your inner critic and increasing self-compassion
Gaining a greater capacity for self-awareness
Cultivating a relationship with what makes you feel connected to the universe
Envisioning and manifesting a life of purpose
Bringing yourself into harmony with the cycles of life